Free Strategy Session

Trauma w/ Chris Jones

Episode #18

Trauma is a part of everyone's story. You shouldn't shy away from healing just because your trauma doesn't look like the person's next to you. Jump in to this shockingly lighthearted episode about a subject that seems very immense and dark.

The first step to addressing and healing your trauma is awareness. Go to my website to learn more about how I can help, or to reach out for more resources.

Topics: 

  • Individualizing Trauma
  • Guilt, Shame, and Anxiety
  • Successfully Dealing with Trauma
  • Being with Yourself
  • Doing the WORK